Burnout: the signs, and how to recover
Tired all the time, even after a weekend off? It may be burnout. How to spot it and start to feel better.
Burnout is more than a bad week. It is when long stress, usually from work, leaves you tired all the time, low and unable to care. A weekend off does not fix it. But small, steady changes do.
What does burnout feel like?
You feel tired even after sleep. Work you used to enjoy feels heavy. You get annoyed easily, find it hard to focus and feel like nothing you do matters. Some people also get headaches, stomach problems or catch colds often.
Is it stress or burnout?
| Stress | Burnout |
|---|---|
| Too much to do | Nothing left to give |
| You feel rushed and tense | You feel empty and flat |
| Better after a good rest | Still tired after rest |
| You still care | You stop caring |
How to start recovering
- Talk to your manager about your workload, if you can.
- Set a time to stop work each day, and keep to it.
- Sleep well and eat regular meals.
- Do one small thing you enjoy every day.
- Spend time with people who make you feel good.
- Take a proper break, even a short one.
You can't pour from an empty cup. Rest is part of the work.
You don't have to do it alone
Burnout can turn into depression. If you feel hopeless or can't cope, talk to a doctor or a counsellor soon.
Frequently asked questions
What are the signs of burnout?
Feeling tired all the time, not caring about work, getting annoyed easily and finding it hard to focus.
What is the difference between stress and burnout?
Stress feels like too much. Burnout feels like nothing left. Rest helps stress, but burnout needs bigger changes.
How long does it take to recover from burnout?
It is different for everyone. With steady changes, many people feel better over a few weeks to months.
Should I see a doctor for burnout?
Yes, if you feel hopeless, can't cope or it doesn't get better.
