Drinks to stay cool in summer
Buttermilk, coconut water, nimbu pani: simple Indian drinks that keep you cool and well on hot days.
On a hot day, your body loses a lot of water through sweat. Plain water is the best drink, but our kitchens have many simple, cooling drinks that help too.
Cool, healthy drinks
Buttermilk (chaas). Light, cooling and good for your stomach. Add a pinch of salt, cumin and coriander.
Coconut water. Natural and refreshing. Great after sweating a lot.
Nimbu pani. Lemon, water, a pinch of salt and a little sugar or honey.
Sattu drink. Roasted gram flour in cold water. Filling and cooling.
Jaljeera. Cumin, mint and lemon. Tangy and refreshing.
Water with fruit. Add slices of cucumber, lemon or mint to plain water.
Drinks to have less of
- Cold drinks and sodas: lots of sugar.
- Packaged juices: often more sugar than fruit.
- Too much tea and coffee.
- Alcohol: it dries you out.
Signs you need more water
| Sign | What to do |
|---|---|
| Dark yellow urine | Drink more water through the day |
| Headache or tiredness | Rest in the shade and drink water |
| Dry mouth | Sip water often |
| Feeling dizzy | Sit down in a cool place and drink slowly |
Sip water often, even before you feel thirsty. Carry a bottle when you go out. If someone feels very dizzy, confused or stops sweating in the heat, get medical help quickly.
Frequently asked questions
What is the best drink in summer?
Plain water. Buttermilk, coconut water and nimbu pani are good too.
Is buttermilk good in summer?
Yes. It is light, cooling and good for your stomach.
How much water should I drink in summer?
More than usual. Sip often, and drink enough that your urine is light yellow.
Are cold drinks bad in summer?
They have a lot of sugar. Water and homemade drinks are better.
