Tired legs after standing all day? Try this
Why standing tires your legs, and an easy evening routine to help.
Teachers, nurses, cooks, shop staff: some jobs keep you on your feet all day. By evening, your legs feel heavy and your calves ache. Here is why, and what helps.
Why standing tires your legs
When you walk, your calf muscles push blood back up your legs. When you stand still, this slows down, but your muscles keep working to hold you up. That is why your legs feel heavy and tired by evening. Hard floors and poor shoes make it worse.
An easy evening routine
- Lie down with your legs up on a pillow or a wall for 10 minutes.
- Take a short, easy walk after dinner.
- Turn your ankles in circles a few times.
- Drink enough water and eat less salty food.
- Wear comfortable shoes to work.
Massage or Jacuzzi?
Choose a massage if your legs feel tight. A Swedish massage uses long strokes up the legs. Deep tissue works on real tightness.
Choose the Jacuzzi if you just want to relax in warm water. A Jacuzzi bath is a long, warm soak.
See a doctor if
one leg is swollen, red, warm or painful, or the swelling does not go down overnight. If you have varicose veins, tell your therapist.
Frequently asked questions
Why do my legs feel heavy after standing?
Standing still slows the blood flow in your legs while the muscles keep working.
Is massage good for tired legs?
Yes. Many people say their legs feel lighter after.
Massage or Jacuzzi for tired legs?
A massage if your legs feel tight. The Jacuzzi if you just want to relax.
How can I stop my legs aching at work?
Wear good shoes, move when you can, and drink enough water.
